FOOD	FOODS ALLOWED	FOODS TO AVOID
BEVERAGES:	Decaf coffee Fruit juices Soda (7-Up & Ginger-Ale) Caffeine should be limited to 2 cups/day.	All caffeine sources, coffee, tea & caffeinated beverages in excess of 2 cups No alcoholic beverages
FRESH/FROZEN FOODS:	Turkey, chicken, fish, beef, lamb, veal, pork, tuna	Aged, canned, cured processed meats, canned or aged ham, pickled herring, chicken liver, hot dogs, fermented sausage, bologna, salami, pepperoni, peanut and peanut butter, any meat prepared with meat tenderizer, soy sauce or yeast extracts
DAIRY:	Milk, cheese - American, cottage Cream cheese and ricotta cheese Yogurt - limit to 1/2 cup.	Buttermilk, sour cream, chocolate milk Cheese - bleu, brick, brae, Cheddar, Swiss, Gouda, Rockerford, Mozzarella, Parmesan Provolone, Romano, etc.
BREADS/CEREALS:	White, whole wheat, rye, and French, English muffin, melba toast, crackers, rye-krisp bagel, all hot & dry cereals -Cream of Wheat, Oatmeal, Corn Flakes, Puffy Wheat, Rice, All Bran, etc.	Hot, fresh, homemade yeast breads, crackers w/cheese, any containing chocolate or nuts
VEGETABLES:	Asparagus, string beans, beets, carrots, spinach, pumpkin, tomato, squash, corn, zucchini, broccoli, green lettuce, etc.	Snow peas, lima beans lentils, fava beans, navy beans, pinto beans, pea pods, sauerkraut, garbanzo beans, onions, olives and pickles
FRUITS:	Prune, apple, cherries, apricots, peach, pear, limit intake to 1/2 orange, grapefruit, tangerine, pineapple, lemon and lime	Bananas (1/2 per day), raisins, papaya, passion fruit, red plums, nuts and seeds, peanut butter, sunflower, sesame & pumpkin seeds
SOUPS:	Creams soups made from foods allowed and homemade broth	Canned soups including soup bases
DESSERTS:	Sorbate, cream cakes, cookies and puddings made without chocolate	Chocolate type deserts, cookies and cakes
SWEETS:	Sugars, jelly, jam, honey, hard candy	Chocolate candy, chocolate syrup, Carob
MISC.:	Salt in moderation, lemon juice, cooking oils, whipped cream, white vinegar, salad dressings in small amounts	Pizza, cheese sauce, soy sauce, MSG, yeast, meat tenderizers, mixed dishes like mac & cheese, beef stroganoff, frozen TV dinners, nuts & seeds which are listed above. Avoid any pickled, preserved or marinated foods

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Michigan Allergy, Sinus & Asthma Specialists

6330 Orchard Lake Road #110 West Bloomfield, MI 48322 Tel: 248.932.0082 Fax: 248.932.0182 view map

37595 Seven Mile Road #320 Livonia, MI 48152 Tel: 800.739.6100 Fax: 248.932.0182 view map

Web: www.michiganallergy.com
Web: www.michiganfoodallergy.net
Email: miallergy@comcast.net

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